Women Looking to Achieve a Strong, Confident, Healthy Body...
Join The 5 Day Sugar Detox Challenge, Guaranteed To Help You Feel Happier, Healthier, & More Energized!
The 5-Day Sugar Detox will help you eliminate added sugars from your diet.
Here's What's Inside...
  • You’ll learn sugar detoxing tips, get ideas for smart snacks, and other info to help you experience better sleep, regain natural energy, and amplify your health & fitness results!
  • ​5 Day Sugar Detox Success Manual that INCLUDES pro tips & strategies to help you eliminate added sugar from your diet.
  • ​5 days of email coaching that’s packed with tips & tricks to help you stay on-track! (Lifetime Access to coaching EVERYTIME we run the 5 Day Sugar Detox)
  • ​Sugar Detox Worksheet, designed to support you each day through the challenge.
  • ​Plus, you're also getting a 5 Day Sample Meal Plan with Complete Grocery List and Tips for Swapping foods.
  • ​Now includes a Recipe Manual Complete with recipes from the sample meal plan and so many extra recipes to choose from!
  • ​The "Preparing for your 5-Day Sugar Detox" Bonus PDF.
  • The 5-Day Sugar Detox Challenge is designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with whole food options.

Benefits of Reducing Sugar Intake and Eating More Whole Foods

Switching to a diet with less added sugar and more whole foods offers numerous health benefits, including:
  • Weight Loss and Obesity Prevention: Helps you lose weight and prevent obesity.
  • ​Diabetes Prevention: Lowers the risk of type 2 diabetes and prediabetes.
  • ​Increased Energy: Provides more sustained energy throughout the day.
  • ​Stabilized Moods: Leads to more stable moods and reduced mood swings.
  • ​Improved Digestive Health: Reduces the risk of inflammatory digestive conditions like irritable bowel disease (IBD), Crohn’s disease, candida, IBS, and intolerances to wheat/gluten or FODMAP foods, while also alleviating symptoms such as constipation, diarrhea, stomach bloating, and acid reflux.
  • ​Reduced Metabolic Syndrome Risk: Lowers the risk of conditions related to metabolic syndrome, such as atherosclerosis, hypertension, and heart disease, when sugar contributes to obesity.
  • ​Lower Cancer Risk: Potentially reduces the risk of certain cancers.
  • ​Liver Health: Protects against fatty liver disease.
  • ​Inflammation and Nutrient Deficiency Protection: Offers better protection against conditions related to inflammation, weight gain, and nutrient deficiencies, such as hemorrhoids, kidney stones, peptic ulcers, PMS, autoimmune diseases, polycystic ovarian syndrome, and neurological diseases like dementia or Alzheimer’s disease.
Nicole@BodyGoddess.com
Hi, I’m Nicole! I empower Women and Families to create their own versions of health and happiness, through healthy eating, physical activity, and lifestyle changes.

With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience as a mother of five having struggled through my own health and fitness journey that really sets me up to be a better coach.

I'll guide you in customizing your diet, managing cravings, and finding the right workouts for you while looking at ALL areas of your life. If you're ready and willing to be coached, I promise to get you there, even if you have no time and hate meal planning and working out!

 Together, we'll overcome obstacles and and establish realistic goals and lifestyle changes that produce lasting results.

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