Women Over 40—Stronger, Leaner, and More Confident Starts HERE!

Age With Confidence

A personalized personal training experience for women over 40 who want to feel strong, capable, and confident in their bodies again — without starting over.

Whether you’re returning to fitness or you’ve been training for years but feel stuck, Age With Confidence meets you where you are and helps you build strength that lasts.

Transform Your Body After 40:
With The Goddess Jump Start!

Drop the inconsistency and receive the customized guidance, accountability, and support you need to finally burn fat, build strength, and take control of your health for good—Without Restrictive Diets or Exhausting Workouts!

To ensure you're a perfect fit and maximize your success, we now have a short application process.
Once your application is approved, you'll immediately get access to your FREE 15-day trial to experience everything the program has to offer.

This isn’t another program you’ll promise to “stick to.”
It’s a system that adapts to real life — and grows with you.

You’ll follow a structured training plan, track your progress, and receive consistent guidance and support — while learning how to trust your body and your decisions again.

Progress doesn’t come from doing more.

It comes from doing the right things consistently — with a plan that respects your body, schedule, and season of life.

#OwnYourGoddess

Struggling With Consistency? 
Feeling stuck despite your best efforts? 

Have you ever felt like…

  • You start strong… then life gets busy and everything falls apart
  • You’ve tried programs that felt great at first but weren’t built to last
  • You’re doing “the right things” — but not seeing the results you expect
…It’s frustrating, isn’t it? 

The truth is, getting and staying fit after 40 is so much simpler than you’ve been led to believe…

It’s NOT about discipline, willpower, or pushing harder.  It’s about having a plan that matches YOUR body, your lifestyle, and your goals. 
Age with Confidence built to do exactly that.

With personalized training, clear progress tracking, and consistent coaching support, you’ll build real strength and see results—without living in the gym or starting another restrictive diet.

Imagine Feeling Fitter after 45 than in your 30's!

Why Does ThE
Age With Confidence
Work So Well? 

The Age With Confidence is more than just a workout plan. It’s a carefully structured online personal training experience, designed to help women build strength, confidence, and consistency 
in a way that actually fits real life.

There is no single “right” way to train after 40 — and that’s exactly why this works.

Only have 15 minutes per day to work out? 
We focus on what matters most in those 15 minutes.

Need low-impact options?
Prefer dumbbells, bands, or bodyweight?
Coming back after time off — or feeling stuck despite years of training?

Age With Confidence adapts to you — not the other way around.

Instead of rigid rules or impossible standards, this program provides clear structure, proven training principles, and the right tools — so you can make confident decisions for your body and your life.

You’ll follow a plan, track your progress, and receive consistent guidance and support — while learning how to trust your body and your choices again.

All that’s required is your commitment to do the work.
The structure, tools, and support are already in place.

This is how strong, confident bodies are built — sustainably.

#OWNYOURGODDESS
 
Hi, I’m Nicole Celeste — founder of Body Goddess and the Age With Confidence program.
For over a decade, I’ve empowered women who were tired of starting over, exhausted by fitness trends, and frustrated that “doing everything right” still wasn’t delivering results that lasted.

Age With Confidence was created to solve that problem.

Most programs rely on extremes — rigid rules, unrealistic schedules, or complicated systems that only work while you’re actively being micromanaged.

This program was built differently.

Instead of dependency, it focuses on structure.
Instead of restriction, it emphasizes sustainability.
Instead of quick fixes, it builds real strength — physically and mentally.

The goal isn’t to hand you another set of rules to follow.
The goal is to give you a clear framework, proven training principles, and the right tools — so you can make confident decisions for your body long after the program ends.

That’s what makes Age With Confidence different.
What to Expect Inside
Age With Confidence
Age With Confidence follows a clear, step-by-step training system designed to meet you where you are — and guide you forward with structure, intention, and progress you can feel.

This program isn’t about doing more or pushing harder for a few weeks.
It’s about learning how to train in a way that actually works for your body and your life.

Each phase builds on the one before it, so you’re never guessing what to do next — and never starting over.

FITNESS

  • 1:1 fitness assessment /movement screening via in-app video call
  • Personalized strength training plan tailored to your fitness level, schedule, preferences, and goals. Plus 24/7 access to your personalized workout plan.
  • Structured training phases with built-in progression and recovery 
  • FIT Test at the start of each phase to measure progress and guide adjustments
  • On-demand HIIT/Cardio workouts for flexibility and variety
  • Exercise video demonstrations available inside the Body Goddess App
  • Flexible scheduling with the option to include additional movement (walking, biking, paddling, etc.)
  • Monthly program updates based on progress tracking and phase milestones
  • Comprehensive tracking tools for workouts, measurements, assessments, and consistency

NUTRITION

  • A short, structured nutrition reset to reduce cravings and support early momentum
  • Simple, sustainable eating guidelines designed to support training and recovery
  • Flexible meal structure that adapts to your lifestyle, preferences, and schedule
  • Your Own Nutrition Account for Self-Service Meal Planning
  • Automatically generated shopping lists based on selected meal plans.
  • Flexibility to make easy swaps within meal plans, ensuring adaptability to your tastes, to stay consistent without restriction
  • Guidance on portion control, macronutrient balancing, and fueling your body — without rigid rules or tracking burnout
  • BONUS: 4- Week Mediterranean Meal Plan 
 

SUPPORT

  • Program Strategy Intake & Review — a structured onboarding process that ensures your training is built around your body, schedule, and goals.
  • Unlimited In- App Messaging, (24/7) for ongoing support and guidance
  • Weekly email support for regular check-ins and encouragement.
  • 1:1 Phase Check-ins every 4 - 6 weeks or as you progress from phase to phase. 
  • Mindset and motivation tools (Self-Reflection Guide, SMART Goals activity) to support lasting results
  • Integration of the Forever Fit Formula (mindset, movement, nutrition, recovery, sustainability)
  • Access to a private community in the Body Goddess App for added support and encouragement.
  • Optional fitness, nutrition, and lifestyle challenges to maintain engagement and momentum
 
Online Personal Training:
Personal Training That Fits Your Life — Not the Other Way Around
Workout Where You want, When You Want!
Age With Confidence is a structured online personal training experience designed to help women build real strength, confidence, and consistency — without needing a gym, perfect schedule, or extreme routines.

You’ll train at home, in the gym, or while traveling, using a plan that adapts to your life instead of competing with it.
✅ More guidance than traditional in-person training — without being dependent on a coach
✅ Flexible, realistic workouts that fit busy schedules and changing energy levels
✅ No gym required — train anywhere with clear structure and progression
✅ More affordable than in-person personal training — without sacrificing results
✅ Built for consistency, not burnout — so progress doesn’t stop when life gets busy

Worried You Won’t Stick to It? 

Age With Confidence is designed to support consistency — without creating dependence.
Most women don’t struggle because they lack motivation — they struggle 
because past programs weren’t built for real life.

In Age With Confidence, Support is Built-in, with clear systems, and guidance 
that help you stay consistent while learning how 
to trust your body, your decisions, and your ability to follow through.

This is about more than just short-term results – it’s about creating lasting change
 for a healthier, happier you — even when life gets busy.

Here’s How Support Works Inside Age With Confidence:

Program Strategy Intake & Review:

Instead of unnecessary calls, you’ll complete a structured onboarding intake that clarifies your goals, schedule, preferences, and current challenges.
This ensures your training plan is built around your life. Setting you up for Success Right from the Start!

Personalized Commitment and Training Structure: 

Your workouts are designed for your experience level, available time, and equipment. You’ll commit to specific days and times for your workouts each week, and if something comes up, you have the flexibility to adjust and still complete your workout. 

Unlimited Direct Messaging With Your Coach

Yes! You read that right! Support is available directly inside the app whenever questions come up.
You’re never left wondering what to do — but you’re also encouraged to build confidence in your own decision-making.

Form Review & Movement Support: 

Form review is available, especially during new phases or when exercises change.
You’ll submit short videos from specific angles, helping ensure safe, confident movement — and reinforcing body awareness.

Weekly Check-Ins: 

Weekly check-ins help you reflect, celebrate the wins, adjust, and stay aligned with your goals — without pressure or micromanagement.

We'll check in to review your progress, offer feedback, and adjust your plan if needed.

1:1 Phase Check-Ins: 

As you move through the program, we’ll have regular check-ins at key milestones, every 4-6 weeks. Your plan is reviewed and updated to match your progress, recovery needs, and next goals — so you continue moving forward with clarity.

Daily Progress Tracking: 

Track your workouts, bodymetrics, meals, habits, and activities directly in the app. You can see your progress in real-time so it's visible, measurable, and motivating — without obsession.

Challenge Groups & Community: 

You’ll also have the option to be a part of challenges with other like-minded women, and a supportive community. Community spaces offer encouragement, shared wins, motivation, and momentum.
Support is built in — so consistency becomes something you practice, not something you chase.

You Deserve to Feel Strong, Confident, and Healthy!

We Can’t Wait For You to Experience First Hand How Much More Effective And
Complete this Program is Than Anything You’ve Done Before…

What Happens If Nothing Changes?
❌ Without making a change, things WILL stay the same. 
❌Another month of frustration, feeling stuck in the same cycle
❌ Starting strong, then losing momentum again
❌ Clothes fitting the same — or tighter & confidence taking a hit
❌ Avoiding photos, mirrors, or social plans because confidence feels off
❌ Knowing you want to feel better… but not having a clear plan to follow

When nothing changes, time still passes — and it often gets harder to turn things around the longer you wait.

But If You Say YES to Personal Training Today…everything begins to shift.

✔ You follow a plan designed for your body and your life
✔ You build strength in a way that feels achievable and sustainable
✔ You stop starting over — because you finally have structure
✔ You gain clarity instead of second-guessing every decision
✔ You begin to trust yourself again
✔ You’ll wake up stronger, leaner & more confident

Progress doesn’t happen overnight — and it isn’t effortless.
The truth is it will be hard some days more than others. 
But, staying stuck is harder than doing the work that actually moves you forward. 
Age With Confidence isn’t magic.
It isn’t extreme.
And it doesn’t promise shortcuts.

It does work — when you show up, follow the structure, and commit to the process.

Support is built in.
The plan is clear.
The work is yours.
Ask Yourself:
Where will you be a year from now if nothing changes?

Where will you be if you decide — once — to do this differently?

The gap between those two futures is a decision.
You are the only thing standing between you and a body you feel great about...
Your strongest, most confident self is built one decision at a time.
This Program IS FOR YOU IF…
  • You're a Woman Over 40 that knows what to do in theory, but struggle to follow through without structure
  • You avoid social events, photos, or certain clothes because you don’t feel confident in your body anymore
  • You’re a busy woman who needs flexible, effective workouts that fit into your schedule and life.
  • You’re done chasing quick fixes and ready to build something that lasts
  • You’re coachable and willing to show up imperfectly—but consistently
  • You’re not willing to make time to show up for workouts, check-ins, and coaching sessions
  • You want motivation without responsibility
  • You’re still looking for a quick fix instead of a long-term solution
  • You’re not coachable or open to feedback
  • You’re only interested in working with an in-person coach
This Program IS FOR YOU IF…
  • You're tired of avoiding social events and pictures because you're lacking the confidence you once had
  • You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility
  • You’re done with quick fixes that burn you out and make you want to quit
  • You’re a busy person who wants to find a more sustainable and effective way to get in shape
  • You’re ready to show up for yourself and invest in your health 
  • You’re coachable and willing to make some small changes for the sake of your progress 
  • You’re not willing to carve out time to show up for workouts and check-ins
  • You don’t have a stable internet connection
  • You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
  • You’re not coachable 
  • You’re looking for an in-person fitness coach 
 
Who Is
NICOLE CELESTE?
I’m Nicole! I’m the founder of Body Goddess, and dedicated to redefining how people feel about their bodies. With a holistic approach, I empower women and families to create their own versions of health and happiness through healthy eating, physical activity, and lifestyle changes.

With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience raising my five kids on my own while navigating my own health journey and struggle with self-confidence that truly sets me apart as a coach.

Together, we’ll overcome obstacles, establish realistic goals for lasting results, and create a longer, healthier life where you feel confident in your body again. If you're ready for change, I promise to get you there, even if you have no time and hate meal planning and working out!
Email: Nicole@BodyGoddess.com
(for inquiries and support)
Frequently Asked Questions:

What equipment do I need?

The workouts are designed around what you already have access to, so you can use what you have at home or at the gym. 
With that said, if you do not have traditional weights like dumbbells, bands, kettlebells, etc. , you’ll receive simple, practical alternatives using everyday items when needed. Such as water bottles or even a purse filled with heavy objects.

How is this different from in-person personal training?

Unlike in-person training, where support is limited to scheduled sessions, Age With Confidence provides ongoing structure, guidance, and progress tracking between workouts.

You follow a personalized training plan, track your progress in the app, and receive consistent support — not just one hour or 30 minutes at a time.

For most women, this creates better consistency and better results than traditional in-person training.

Can I workout at my gym or is it only for home workouts?

You can train anywhere.

Your workouts are designed specifically for where you plan to train — gym, home, outdoors, or a mix. If your routine or location changes, your program adjusts with you.

Flexibility is built in.

Can beginners join?

Yes — and it’s also ideal for women who have trained before but feel stuck.

The workouts are customized specifically to your needs, wants and fitness level. Modifications are provided for each exercise, so you can start where you are and build up your strength and endurance. Whether you’re starting fresh or returning to fitness, the goal is the same: build strength safely, confidently, and progressively.

Where you start doesn’t matter. What matters is consistency.

What if I already work out consistently? Will this still challenge me?

Absolutely.

Age With Confidence is built for women at all experience levels, including those who already train regularly but feel stuck, inconsistent, or unsure if what they’re doing is actually working anymore.

If you already work out, your program will focus on:

- Smarter progression (not just “doing more”)
- Strength balance, form, and efficiency
- Breaking plateaus without burning out
- Training in a way that supports longevity, not exhaustion

This isn’t about starting over — it’s about training with intention and building strength that actually carries into real life.

Many experienced women find this is the first time their training feels both effective and sustainable.

How is Age With Confidence different from other programs?

This program is different because you’re different! 

Age With Confidence is not a generic workout plan. It’s a structured personal training experience built around your body, your needs, your preferences, and even your schedule. 

The focus is strength training, smart progression, and building habits that last — not extremes, quick fixes, or rigid rules. This builds muscle, burns fat, improves mobility, and boosts overall health. On top of that we Integrate the Forever Fit Formula with a strong focus on nutrition, mindset, movement, and recovery. This holistic approach ensures sustainable, lasting results.

What happens after I apply?

After you submit your application, our team will review it to make sure Age With Confidence is the right fit for you.

If you’re approved:
You’ll receive an email with next steps
That email will include your private enrollment link to officially join the program
If we feel the program isn’t the best fit right now, we’ll let you know — because this experience is designed to work best when there’s strong alignment on both sides.

👉 Applying does not mean you’re committing yet. It simply starts the conversation.

What happens after I sign up?

Once you officially enroll, you’ll receive your onboarding emails with everything you need to get started, including:
Access to the Body Goddess App
A structured program strategy intake
Scheduling your 1:1 fitness assessment/movement screening
Step-by-step guidance to prepare for your first workouts

Everything is designed to be simple, efficient, and easy to follow.

How long are the workouts?

Workouts are designed to be effective and realistic.

Most strength sessions fall between 30–45 minutes, with shorter HIIT/HIRT-style workouts ranging 15–30 minutes when appropriate.

Your schedule is considered when your program is built — effectiveness never depends on long workouts.

What if I miss a workout?

Life happens.

All workouts live inside the app, so you can move sessions, make them up later, or adjust your week as needed. If consistency starts slipping, support is there to help you reset and move forward — without guilt or punishment.

Progress is built over time, not by being perfect.

How do I track my progress? 

You’ll have access to multiple tracking tools, including:
Fitness assessments and FIT tests
Workout tracking
Measurements and habit tracking

You can track your progress directly in the Body Goddess App or if you prefer to physically write it down you'll have printable options as well.

Tracking helps guide your program updates and keeps progress clear and measurable.

Can I participate if I have injuries or health concerns?

Yes.

Your program is built with your history in mind. During onboarding, you’ll share any injuries or limitations, and you’ll complete a live movement screening as part of your fitness assessment.

If you have significant medical concerns, it’s recommended to reach out before applying so we can ensure this is the right fit for you.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.

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