Women Looking to Achieve a Strong, Confident, Healthy Body...
Join The 7 Days Of HIIT Challenge, Guaranteed To Get You Back On Track ...With Short, No Equipment, Fat Burning Workouts!

Challenge Dates: January 13th to January 19th

7 Days of HIIT is a Fun, Challenging Workout, for EVERY Fitness Level!
Here's What's Inside...
  • 7 Straight Days of Short, Do Anywhere HIIT Workouts that will boost your metabolism, while challenging your cardio vascular system on a daily basis
  • ​Each day your workout progresses to achieve Higher Fat Burn in shorter periods of time with NO REPEAT WORKOUTS & NO Equipment Needed!
  • ​Nutritional Guidelines, designed to support your energy levels, enhance performance, and promote overall well-being.
  • ​Private Challenge Group for added support, motivation and a little friendly competitition with women just like you! 
  • ​All Workouts Delivered in the Body Goddess App with Video Instructions
  • ​Stay on track with Full access to the Body Goddess app for in app messaging, 24/7 access to your workouts, notifications, and the ability to follow and track your progress anytime, anywhere.
As Promised...there will be a local in-person option at Seton Park in Riverdale, NY 10463
Days & Times for In-person:
                           8:30am Monday, Wednesday and Friday Mornings
                           6:30pm Tuesday and Thursday Evenings
                           9:30am Saturday & Sunday 
What is HIIT ???
High-Intensity interval training (HIIT) is huge right now! And for good reason, you literally burn more fat in less time. In steady state cardio your body adjusts to the workload and actually tries to conserve energy. By alternating between short intervals of high-intensity exercises followed by short intervals of rest or active recovery you are keeping your body in a state of confusion so you don’t adapt and burn more energy (calories).

And say hello to after burn! Also known as excess post-exercise oxygen consumption or simply, EPOC. The more intense the exercise, the more oxygen your body consumes afterward, meaning you burn calories long after your workout is complete.
Nicole@BodyGoddess.com
Hi, I’m Nicole! I empower Women and Families to create their own versions of health and happiness, through healthy eating, physical activity, and lifestyle changes.

With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience as a mother of five having struggled through my own health and fitness journey that really sets me up to be a better coach.

I'll guide you in customizing your diet, managing cravings, and finding the right workouts for you while looking at ALL areas of your life. If you're ready and willing to be coached, I promise to get you there, even if you have no time and hate meal planning and working out!

 Together, we'll overcome obstacles and and establish realistic goals and lifestyle changes that produce lasting results.

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