✔ 1:1 Pre-Program Assessment
✔ Self-Reflection Activity
✔ SMART Goals Activity & 6-Week Program Goal Assessment to set you up for lasting results
✔ Fitness Assessment, FIT Test & Measurements
✔ Workout Calendar with weekend physical activity Assignments
✔ Nutrition and Lifestyle Challenges
✔ Weekly challenge and Accountability Check-ins
✔ Multiple sources of Tracking and Monitoring Results (Food, sleep and water Tracker, measurement tracker, Fit test, weekly workout tracker, & progression tracker)
✔ Recharge & Restore: Guide to a Productive Recovery Week
✔ In The Zone: Guide to Maximize Results with Heart Rate Training
✔ Rise & Prime: Guide to Transform Your Day with a Science-Backed Morning Routine