Women Over 40: Burn Fat & Build Strength in Just 15 Minutes a Day—Without Dieting or Long Workouts!
Tired of yo-yo dieting, exhausting workouts & gaining the weight back?
The 90 Days of HiRt Challenge is the Smarter, Faster, & Proven way to Transform Your Body—without the extremes
Tired of yo-yo dieting, exhausting workouts & gaining the weight back?
The 90 Days of HiRT Challenge is the Smarter, Faster, & Proven way to Transform Your Body—without the extremes
If you’re ready for a change that sticks, join us for 90-Days and lay the foundation for your healthiest, happiest, & fittest life!
Are you Still Struggling to Lose Weight after 40?
- You’ve tried every diet—but the weight always comes back.
- You’ve spent hours at the gym and fitness classes—only to feel exhausted with little results.
- You think you need to “go all in”—but it’s impossible to sustain.
The problem isn’t you. It’s the method.
Here's Why Nothing Else Has Worked...
Most programs fail because they work AGAINST your body—pushing extreme workouts and restrictive diets that only set you up for burnout.
- Endless cardio burns muscle instead of building it—slowing down your metabolism.
- Restrictive diets force you to eat less & less—so your body holds onto fat instead of burning it.
- Extreme workouts leave you exhausted & increase stress hormones—making fat loss harder.
This challenge is different.
HiRt (High-Intensity Resistance Training) works WITH your body—giving you the BEST fat-burning, muscle-toning results in LESS time.
🔥 Short, high-intensity resistance training burns MORE fat while preserving lean muscle.
🔥 More muscle = a faster metabolism—so you burn calories even while resting.
🔥 Low-impact, joint-friendly exercises keep stress levels low & fat-burning high.
🔥 Simple, effective, and sustainable—so you actually stick with it and get results.
Why I Created the 90 Days of HiRt Challenge...
No Diets, No Restrictions—Just Real Results
- No starving yourself
- No unrealistic meal plans
- No extreme workouts that leave you exhausted
💡 What Makes This Different?
- You can eat real food & still lose weight
- You won’t feel deprived—this fits your life
- Your workouts will be short, effective, & easy to follow
Even with the best intentions, the first few weeks of any new habit feel like a tug-of-war between your new goals and your old habits. That’s why the 90 Days of HiRt Challenge includes our 90 Day Jumpstart Challenge giveing you a Fail-proof, step-by-step plan to make fitness and healthy living feel natural—so you never have to “start over” again.
💡 You don’t have to figure this out alone. This challenge gives you the exact blueprint you need!
The 90 Days of HiRt Transformation Challenge is for you if…
- You’d LOVE to look in the mirror 90 days from now and feel confident in your body again.
- You know it’s time to put yo-yo dieting and extreme quick fixes behind you for good
- You’re looking for a sustainable approach to nutrition and fitness that fits into your busy life.
-
You know you need accountability and positive reinforcement to keep you going
- You’re ready for a simple, proven way to get stronger, leaner, and healthier!
The 4 Phases of the 90 Days of HiRt Challenge
Here’s EXACTLY How You’ll Get Results in Just 90 Days
🎁 Exclusive Access to the Webinar:
"Stop the Cycle: Why Yo-Yo Dieting & Extreme Workouts Keep You Stuck—And How Doing Less Gets You Better Results"
Only available to those who complete the full 90 Days of HiRt Challenge!
When you join The 90 Days of HiRt Transformation Challenge today, you’ll receive:
The 7 Days of HIIT Challenge
Kickstart the Program with a NO equipment fitness challenge designed to accelerate fat burn.
✔ The different HIIT routines will boost your metabolism while challenging your cardiovascular system daily.
✔ Fun, challenging, & designed for ALL fitness levels—whether you're starting fresh or getting back on track.
✔ 7 straight days of short, 7-18 minute workouts that you can do anywhere.
($98 value)
Nutrition Guidelines for 7 Days of HIIT
($98 value)
The 90-Day Jumpstart Guide
Your complete roadmap for success—goal setting, habit tracking, and proven strategies for lasting results.
✔ Lay the foundation for a sustainable transformation with step-by-step fitness, nutrition, and mindset shifts.
✔ First 30 Days: Fitness habits to build consistency before adding in nutrition.
✔ Second 30 Days: Stack nutrition habits onto your fitness routine.
✔ Final 30 Days: Lifestyle & mindset upgrades to ensure long-term success.
($98 value)
The 21 Days of HiRt Challenge
In phase 2, you'll learn the foundational strength & resistance training techniques that make HiRt so effective for fat loss & building lean muscle.
✔ 15 short, high-intensity resistance workouts (under 15 minutes a day)
✔ Build strength, tone muscle, and torch fat—without long gym sessions.
✔ Can be done with dumbbells, kettlebells, or even household items like water jugs.
($248 value)
90 Days of HiRt Nutritional Transformation Guide
($198 value)
8 Weeks of Progressive HiRt Workouts
Build on the foundation of the 21 Days of HiRt Challenge with structured, progressive workouts that maximize fat loss & strength.
✔ Phase 3 (Weeks 5-8): 4 workouts per week (14-16 min)
✔ Phase 4 (Weeks 9-12): 3 workouts per week (15-20 min)
✔ Progressive overload approach—ensuring you get stronger, leaner, & more defined without burnout.
✔ Full access to the Body Goddess mobile app for in-app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your phone.
✔ You'll have access to the 7 days of HIIT workouts and the 21 days of HiRt workouts throught the remaining weeks. BUT, all I ask is you commit to 3x per week... that's it!
($598 value)
5 Day Sugar Detox
This simple yet powerful 5-day challenge will help you break the cycle of sugar cravings, balance blood sugar, experience better sleep, and jumpstart fat loss.
✔ Easy-to-follow science-backed plan, icluding your Preperation Guide and a Success Manual, full of pro tip and stategies.
✔ 5 Day Sample Meal Plan with Complete Grocery List and Tips for Swapping foods
✔ Recipe Manual Complete with recipes from the sample meal plan and so many extra recipes to choose from!
✔ Sugar Detox Worksheet, designed to support you each day through the challenge.
✔ A metabolism reset that sets you up for better fat-burning & stable energy levels.
($98 value)
Tracking & Accountability
I hold you to a higher standard than you may hold yourself—because if you're not accountable, only YOU know if you skipped a workout.
✔ I’ll know when you crushed a workout or if you’re skipping workouts so I know when to send a little motivational nudge to hold you accountable.
✔ Track your progress, log your workouts, and stay accountable with real-time tracking.
✔Keeps workouts structured, organized, & measurable—so you always know where you stand. And celebrate every win along the way!
($398 value)
Printable & Editable Workout Calendar
A flexible, easy-to-use schedule to help you stay on track.
✔ Allows you to see your entire 90-day plan at a glance.
✔ Helps you stay accountable & organized in a way that works for YOU.
✔ This printable, step-by-step roadmap ensures you know exactly what to do each day, making consistency simple & stress-free.
($98 value)
Unlimited In-App Messaging Support (Direct Access to Me!)
On top of all the support and accountability you're getting...
Your personal trainer & coach—right in your pocket.
✔ Message me anytime for motivation, questions, or program adjustments.
✔ Get personalized advice & support throughout your journey.
✔ No more feeling lost or overwhelmed—you’re never alone.
($1498 value)
Join Today for Just $989! $1802
(limited time offer)
or 3 payments of $398
That’s a TON of training, resources, and accountability—all for a fraction of the full value ($3430)!
And because I want to reward you for taking fast action TODAY, I’m throwing in a few BONUSES to celebrate your commitment!
When you join the challenge TODAY, you’re also getting…
Exclusive BONUSES to make your success even easier!
BONUS #1: The Complete Meal Prep Guide
Yes, Nutrition is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but what we eat is incredibly important. The Nutritional Guides are all about learning what to eat to have a successful and transformational experience with REAL food that won't leave you feeling deprived.
But what happens after the 90 Days? We've got you covered!
This is the perfect guide to help you create healthy meals and maintain your results AFTER 90 Days of HiRt—without stress or confusion!
BONUS #2: Daily Motivation
Stay inspired & consistent with 90 days of motivation straight to your inbox!
✔ Receive daily mindset, motivation, & success tips to keep you moving forward.
✔ Helps you push through tough days & avoid falling off track.
✔ Keeps you connected, supported, & committed for the full 90 days.
You've got this… and I've got you covered.
…All for FREE!
MEET YOUR COACH
Nicole Celeste
I’m Nicole! I’m the founder of Body Goddess, and dedicated to redefining how people feel about their bodies. With a holistic approach, I empower women and families to create their own versions of health and happiness through healthy eating, physical activity, and lifestyle changes.
With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience raising my five kids on my own while navigating my own health journey and struggle with self-confidence that truly sets me apart as a coach.
Together, we’ll overcome obstacles, establish realistic goals for lasting results, and create a longer, healthier life where you feel confident in your body again. If you're ready for change, I promise to get you there, even if you have no time and hate meal planning and working out!
Have questions about the challenge?
What equipment do I need for the 90 Days of HiRt Transformation Challenge?
💡 For the first phase, you won’t need any equipment. As you progress, you’ll need a pair of dumbbells or kettlebells (or household items as substitutes). Everything is adaptable!
Is this challenge suitable for beginners?
💡 Yes! The 90 Days of HiRt Challenge is designed for all fitness levels. Every workout can be modified, and you’ll have the flexibility to adjust intensity as needed.
How much time do I need for the workouts?
💡 Each workout is just 11-20 minutes, and each phase has less workout days than the one before, as you build a more sustainable routine. No long gym sessions required—this program is designed to fit into even the busiest schedules.
What if I have an injury or can’t do high-impact workouts?
💡 No problem! High Intensity does not have to mean high impact. HiRt is highly adaptable, and you can modify movements to low-impact and body weight alternatives while still building strength and burning fat.
What if I miss a workout?
💡No problem! All workouts are accessible through the Body Goddess App, so you can move them around and complete them at your convenience. You’ll never miss a session, and you can even do extra workouts if you want.
Do I need to follow a strict diet?
💡 Nope! This program focuses on sustainable, realistic nutrition. You’ll get nutritional guidelines, an optional meal plan, and simple strategies to improve your eating habits—without restriction.
What if it were impossible to fail? Would you go all in?
One-time payment
(limited time offer)
$989 $1802
OR 3 payments of $398
🎯 Your Transformation Starts Now—No Guesswork, Just Results!
All Rights Reserved — www.BodyGoddess.com - Nicole@BodyGoddess.com
**Not associated with Facebook or Facebook, INC— Terms & Conditions
